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As I mentioned earlier, there are two ways to do this exercise. One way is to write down your memories. Writing is a good method if: (1) you like virginia wetherell to write, and/or: (2) virginia wetherell you want to keep your thoughts to yourself. The virginia wetherell second way is to share your life story with a friend. This is the preferred method if: (1) you don't like to write, and (2) you look forward to sharing your personal history with a friend, and/or (3) you want to encourage your flow of feelings (many people discover that openly sharing their life story with others brings up the most emotion). If you choose the verbal method, select a friend who is comfortable with emotions. Ask your friend to be a supportive listener. Listening does not mean taking action, offering suggestions, or giving interpretations. What you want is your friend's time and attention.
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